Clear Cells based on contents

I know this is so easy, but it seems most people asking for this are asking for more complicated things.

What's the easiest way to look at column H, if any cell contains a certain word, then clear the whole cell?

Also, if any cell in column H contains a certain word, delete only that word.

Yes I know I can do it with filters but was hoping for direct VBA instead

I was able to record a macro using the filters, so thanks!